Epsom Bath Salts

Epsom salt baths have a long list of amazing health benefits and are an excellent way to destress and detoxify the whole body. An Epsom salt bath can help to relieve pain and muscle cramps, relieve inflammation (making it beneficial in the treatment of sore muscles), help ease bronchial asthma, and migraine headaches. They are a natural source of magnesium, which many of us are deficient in.