What are some of the benefits of Raw Honey?

Author: Web Developer   Date Posted:6 March 2014 

Honey is Natures Own Multivitamin.

It contains:

  • B1, B2, B3, B5, B6
  • antioxidant-rich vitamin C
  • minerals such as magnesium,
  • potassium
  • calcium
  • sodium chlorine,
  • sulphur and
  • phosphate

Raw Honey aides in:

Energy Boost: The natural glucose in honey is great energy boost just before a run or a workout.

Honey and Weight Loss: eating a spoonful of honey before bed helps cleanses the liver and activates the hormones required to burn fat.

Better Digestion: Eating raw honey helps improve the digestive system.

Sleep Aid: Warm milk with honey taken at night helps you get a peaceful night's sleep.

Miracle Food: Honey is a food that never spoils. It has antibacterial properties that keep it fresh for hundreds of years. If your honey cystalises simply place it in a bowl of warm water for a few minutes or enjoy it crystalises.

Stomach Ulcers: Taking 1 tablespoon of honey with a ΒΌ teaspoon of cinnamon daily in warm water to help clear up stomach ulcers.

Cough Reliever: Honey is a wonderful treatment for children with a cough and cold. Every parent knows the difficulty of getting cough syrup into a sick child, but you wont have any trouble giving them honey.

We include raw honey in many of our natural skincare products as it is also wonderful for your skin. 

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